Ellie Karvoski : Alison Price : Nathan Tucker : Laura Cabrera

Julie McCoy's approach to coaching is by far the most rational and ingenious approach I have come across in my 12 years of playing rugby. At her footwork camp, I was led through the progression of beating an opponent 1 on 1 to overtaking a 3 on 3 with infallible precision. Situations in rugby are ever changing. Julie's footwork camp taught me to be a decision maker and problem solver on the field.

No one would argue that I was fast prior training with the Ross Strength and Speed program but after just a short time of utilizing the program, I can add lateral movement and power to my rugby arsenal. With footwork camp and Ross Strength and Speed Program I feel I have many more years of competitive rugby left in me.

- Laura Cabrera

Ellie Karvoski : Alison Price : Nathan Tucker : Laura Cabrera